At 5 years old I began my training to become a ballerina. I went to college for ballet and launched my professional career at 21.  In 2016, I was diagnosed with a potentially career ending hip-injury.  I was devastated to think that my lifelong passion for ballet might be cut short.  Instead of being defeated, I decided to commit to an intense physical therapy and exercise regime.  During my recovery, a second passion of mine began to grow.  I became more and more curious about the latest exercise science and the most effective ways to reach peak athletic performance.  I experimented with tons of different exercise techniques including Weight-Training, Pilates, Yoga, HIIT, PNF Stretching, Physical Therapy, and more.  After several dedicated weeks, I was able to debut as the Sugar Plum Fairy in The Nutcracker at full-strength.  Ever since, I have been committed to physical fitness which has led me to develop a program that I believe anyone can benefit from.  Ballerina Body© combines multiple exercise techniques to create a strong, long, and sculpted body that anyone can achieve!