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28-Day Challenge: Image
BALLERINA BODY
By Coach Caroline
28-Day Challenge: Pro Gallery
![E6E4C8F7-3C6B-4B83-896D-764BA9391C47.JPG](https://static.wixstatic.com/media/d26e79_e93943b985ca478f930d70417a0f6ace~mv2.jpg/v1/fill/w_431,h_540,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/E6E4C8F7-3C6B-4B83-896D-764BA9391C47_JPG.jpg)
Ballerina Body's 28-Day workout plan is designed to:
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Build strength,
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Increase range of motion
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Improve posture, balance, coordination, and stamina.
The results are a longer, stronger, and more confident you!
![BB Welcome Packet (1).png](https://static.wixstatic.com/media/d26e79_2c089fe3638348a9a2ead167dc6bb865~mv2.png/v1/fill/w_676,h_380,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/BB%20Welcome%20Packet%20(1).png)
During the program, you will follow a monthly calendar of workouts that include strength training, Pilates, cardio, and stretch classes.
![D10DB903-0B07-4DBB-8D5A-5094C0003C3B.jpg](https://static.wixstatic.com/media/d26e79_028cb31988e64dffabf9712b7a741a2b~mv2.jpg/v1/fill/w_106,h_133,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/D10DB903-0B07-4DBB-8D5A-5094C0003C3B.jpg)
The workouts are:
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Around 30 minutes or less.
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Can be done from the comfort of your home.
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Require minimal to no equipment.
No dance experience is required and workouts can be adjusted to suit any fitness level.
28-Day Challenge: Sign Up Now
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